Weight management is an important part of your overall health. If you are overweight or obese, you could be putting yourself at risk for a variety of health problems. So, have you considered how to manage your weight? What can you do to help maintain a healthy body weight? Read on for some tips and tricks from experts!
Get A Doctor’s Evaluation
If you are overweight, the first thing to do is get a physical exam and blood test. Your doctor will be able to tell you if your weight is putting additional pressure on your body and whether there are any other health problems associated with being overweight, says Dr Lane Sebring. They may also be able to give advice about lifestyle changes that could help you achieve better health.
The second step in managing your weight and overall health is talking with a nutritionist or dietitian about how much exercise is appropriate for you based on age, gender, activity level and current weight loss goals.
Exercise is an essential part of any weight loss or management program. It can help you lose weight and manage your health, as well as improve other aspects of your life.
Exercise has been shown to:
• Reduce stress levels
• Improve sleep quality
• Increase energy levels throughout the day
Pay Attention To What You Eat
Now that you know your weight, it’s time to take action. You can do this by Dr Lane Sebring paying attention to what you eat, making sure that it has the right amount of protein, fiber and vitamins.
In order not to gain any more weight in the future, it is important for people who are overweight or obese not only to lose weight but also maintain their new healthy bodyweight after they’ve achieved their goal weight (a process called “weight maintenance”). The reason for this is that if someone loses weight too quickly (for example through dieting), then they can easily regain all of their lost pounds within a few months because most people don’t change their eating habits after losing weight.