Multivitamins are a common sight in many homes, taken as a nutritional insurance policy and to compensate for dietary shortfalls. They play a critical role in our overall health and wellbeing. But did you know that multivitamins can have specific benefits for your oral health as well? It’s high time we shifted focus toward understanding the dental benefits of multivitamins, and how integrating them into our daily routine can improve not just systemic health, but oral health too.
Vitamin D
It helps to strengthen and maintain the teeth, and can help prevent cavities by remineralizing enamel, which is what makes it so important.
It also helps to improve gum health by strengthening the connective tissue that surrounds each tooth and protects it from bacteria.
Calcium
Calcium is essential for strong, healthy teeth, says Dr Mark Austin. It’s a mineral that helps make the enamel of your teeth hard, so you can chew and enjoy a full diet without worrying about breaking off a tooth. This means that if you don’t get enough calcium in your diet, your body will not be able to form enough hard enamel on its own—and this can lead to dental issues like cavities and periodontal disease (inflammation around your gum line).
Multivitamins are an easy way to ensure that you’re getting enough calcium throughout the day. While they don’t replace dairy products in your diet (which are high in calcium), they do contain other important minerals that can help keep everything running smoothly between meals.
Vitamin A
Vitamin A is a fat-soluble vitamin. It’s a component of retinol, which allows your body to produce collagen and elastin—together, these proteins help keep your skin healthy and youthful. Vitamin A also contributes to strong bones and teeth by helping the body absorb calcium.
When you take multivitamins with vitamin A, it helps you absorb calcium from food more easily and build stronger bones click here Dr Mark Austin.